Everything online & in person possible
Yoga classes:
Whether it’s yoga in a group format, individual lessons or as a moving break for your company. I like to create creative and varied classes and make people sweat in flowing Vinyasa classes or activating and powerful sessions. But the balance has to be right, so gentle and regenerating sessions are also important. In addition to the physical work, I always integrate mindfulness practices, breathing techniques and mediation. An important part of my practice is the theory of the elements and the qualities that earth, water, fire and air bring with them. You are welcome to try a session with me!
Personal Training & 1:1 Yoga
Would you like to work specifically on your personal goals and progress? Every person and body is unique. Individual training enables holistic training tailored to your individual needs. We work specifically on your exercise routine, posture and muscular imbalances at flexible training times.
- from 60 minutes
- Flexible training times
- Focus on individual goals
Nutritional counseling
I love good food and cooking and would love to show you that health eating can be simple and enjoyable. I am happy to help you find your way to a healthier diet with little tips and tricks. Without forbidding anything or making you feel guilty. In the sessions together, we will talk about your eating style or create healthy and delicious meals together, according to your preferences. Personal training and nutritional advice can be perfectly combined.
Health offers for your company
The world of work is often associated with little movement, poor posture and stressed minds. I focus on precisely these issues and help your employees to integrate more movement, serenity and joy into their everyday working life. Because only those who have a clear mind and body without pain can work successfully and without stress. Whether it’s health workshops, company events or regular exercise breaks. Get in touch with me!
- Individual course concept
- Depending on the number of employees and company concept
Sports and exercise therapy
Sport is medicine and is definitely more effective in the long term than a pill from the pharmacy. This is shown by numerous studies in sports medicine. I use physical training as an effective therapeutic medium in the prevention and rehabilitation of a wide range of illnesses. Whether back problems, diabetes mellitus, cardiovascular diseases or cancer. I use diagnostic procedures, therapeutic concepts and health science findings to help you lead a more active and pain-free lifestyle. We make use of mindful movement to heal and nourish.
- from 60 minutes
- Holistic work
- Anamnesis consultation & diagnostic tools
- Targeted muscle activation, strength building, endurance training
- Activation & mobilization
Feel free to contact me to find the right offer for you. I look forward to seeing you!
Verena Düball 